:root{--bg:#101010;--panel:#191919;--gold:#ddb361;--text:#f5f2eb;--muted:#bbb9b4;--line:#36332d}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:94px}body{margin:0;background:var(--bg);color:var(--text);font:16px/1.75 Manrope,Arial,sans-serif}a{color:inherit;text-decoration:none}button{font:inherit;cursor:pointer}button,a,summary{-webkit-tap-highlight-color:transparent}a:focus-visible,button:focus-visible,summary:focus-visible{outline:2px solid var(--gold);outline-offset:6px}img{display:block;max-width:100%}.skip{position:fixed;top:-100px;z-index:100;background:var(--gold);color:#101010;padding:15px}.skip:focus{top:10px}header{height:94px;position:fixed;z-index:20;top:0;width:100%;padding:0 5%;display:flex;justify-content:space-between;align-items:center;background:rgba(16,16,16,.94);border-bottom:1px solid #ffffff15;backdrop-filter:blur(12px)}.brand img{width:126px;height:68px;object-fit:contain}nav{display:flex;align-items:center;gap:32px;font-size:14px;font-weight:600}nav>a:not(.button):hover,.text-link:hover{color:var(--gold)}.button{display:inline-flex;align-items:center;justify-content:center;min-height:54px;padding:15px 28px;color:#101010;background:var(--gold);border:1px solid var(--gold);font-size:14px;font-weight:700;transition:background .2s,transform .2s}.button:hover{background:#edc77f;transform:translateY(-2px)}.button.small{min-height:42px;padding:9px 24px}.menu{display:none}.hero{position:relative;min-height:840px;height:100svh;max-height:1120px;display:flex;align-items:center;padding:150px 6% 120px;overflow:hidden}.hero-photo,.hero-shade{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.hero-photo{object-position:center 40%}.hero-shade{background:linear-gradient(90deg,rgba(0,0,0,.84),rgba(0,0,0,.47) 48%,rgba(0,0,0,.08)),linear-gradient(0deg,#101010 0%,transparent 30%)}.hero-copy{position:relative;max-width:850px}.eyebrow{font-size:12px;letter-spacing:.19em;font-weight:700;color:var(--gold);margin:0 0 25px}h1,h2,h3{font-family:'Barlow Condensed','Arial Narrow',Arial,sans-serif;line-height:.98;letter-spacing:-.015em;font-weight:700;margin:0}h1{font-size:clamp(64px,6.9vw,112px)}h1 span,h2 span{color:var(--gold)}.intro{max-width:570px;font-size:18px;line-height:1.8;margin:28px 0 32px}.actions{display:flex;align-items:center;gap:32px}.text-link{font-size:14px;font-weight:700;border-bottom:1px solid var(--gold);padding:6px 0}.hero-bottom{position:absolute;bottom:32px;left:6%;right:6%;display:flex;justify-content:space-between;gap:25px;font-size:11px;letter-spacing:.13em;font-weight:600;color:#d4d0c7}.credentials{display:grid;grid-template-columns:repeat(3,1fr);padding:35px 6%;border-bottom:1px solid var(--line);background:#151515}.credentials>div{padding:0 40px;border-right:1px solid var(--line)}.credentials>div:first-child{padding-left:0}.credentials>div:last-child{border:0}.credentials strong{font-family:'Barlow Condensed',sans-serif;font-size:30px;display:block;line-height:1.2}.credentials span{color:var(--muted);font-size:13px}.section{padding:115px 6%;max-width:1600px;margin:auto}h2{font-size:clamp(48px,4.7vw,76px)}h3{font-size:30px;line-height:1.1}.about{display:grid;grid-template-columns:.9fr 1fr;gap:9%;align-items:center}.portrait{position:relative}.portrait img{height:650px;width:100%;object-fit:cover;object-position:center 30%}.image-caption{display:block;font-size:11px;letter-spacing:.13em;color:var(--muted);padding-top:16px}.about-copy>p:not(.eyebrow){max-width:555px;color:var(--muted);margin:25px 0}.about-copy .text-link{display:inline-block;margin-top:10px}.coaching{background:var(--panel);max-width:none}.section-top{display:flex;justify-content:space-between;gap:70px;align-items:flex-end}.section-top>p{max-width:350px;color:var(--muted)}.services{display:grid;grid-template-columns:repeat(3,1fr);margin-top:64px;gap:38px}.services article{padding:30px 0 20px;border-top:1px solid var(--gold)}.number{font-family:'Barlow Condensed',sans-serif;font-size:44px;color:var(--gold);display:block;margin-bottom:32px}.services h3{font-size:34px}.service-label{font-size:11px;letter-spacing:.13em;font-weight:700;color:var(--gold);margin:18px 0}.services p:last-child{color:var(--muted);max-width:350px}.coach-note{display:flex;align-items:center;gap:60px;margin-top:35px;border-top:1px solid var(--line);padding-top:30px}.coach-note span{font-size:12px;font-weight:700;letter-spacing:.08em;min-width:220px}.coach-note p{color:var(--muted);font-size:14px;max-width:760px}.film-section{display:grid;grid-template-columns:1fr 1.2fr;gap:7%;padding:110px 6%;align-items:center;border-bottom:1px solid var(--line)}.film-copy p:not(.eyebrow){color:var(--muted);max-width:460px;margin:28px 0}.film video{width:100%;aspect-ratio:16/10;object-fit:cover;background:#000}.outline{background:transparent;color:var(--gold)}.outline:hover{color:#101010}.process{display:grid;grid-template-columns:1fr 1fr;gap:8%}.process img{margin-top:38px;aspect-ratio:1.4;object-fit:cover}.steps{padding-top:48px}.steps article{display:flex;gap:28px;padding:32px 0;border-bottom:1px solid var(--line)}.steps article>span{color:var(--gold);font-size:15px}.steps p{color:var(--muted)}.faq{display:grid;grid-template-columns:.8fr 1.2fr;gap:8%;border-top:1px solid var(--line)}details{border-bottom:1px solid var(--line)}summary{padding:23px 30px 23px 0;font-size:17px;font-weight:600;cursor:pointer;position:relative;list-style:none}summary::-webkit-details-marker{display:none}summary:after{content:'+';position:absolute;right:0;color:var(--gold);font-size:24px;top:17px}details[open] summary:after{content:'−'}details p{color:var(--muted);padding:0 25px 20px 0;margin:0}.contact{text-align:center;background:var(--panel);max-width:none;padding-top:100px;padding-bottom:100px}.contact>p:not(.eyebrow){color:var(--muted);font-size:18px}.inquiry{margin:35px auto 0;border-top:1px solid var(--line);max-width:560px;padding:25px 0}.inquiry strong{font-size:12px;letter-spacing:.15em;color:var(--gold)}.inquiry p{font-size:14px;color:var(--muted)}footer{padding:45px 6%;display:flex;flex-wrap:wrap;align-items:center;gap:25px;justify-content:space-between;font-size:12px;color:var(--muted)}.footer-brand{font-family:'Barlow Condensed',sans-serif;font-size:27px;color:var(--text);font-weight:700;letter-spacing:.04em}footer small{flex-basis:100%;font-size:12px}@media(min-width:1600px){.hero-copy{margin-left:calc((100vw - 1600px)/2)}}@media(max-width:900px){nav{gap:18px}.hero{min-height:740px}.hero-bottom span:nth-child(2){display:none}.about{gap:5%}.portrait img{height:530px}.section{padding:80px 5%}.film-section{padding:80px 5%}.services{gap:25px}.section-top{gap:35px}.credentials>div{padding:0 20px}.services h3{font-size:29px}.process{gap:5%}}@media(max-width:680px){header{height:78px;padding:0 5%}.brand img{height:58px;width:105px}.menu{display:block;background:transparent;border:1px solid var(--line);color:var(--text);padding:6px 14px;font-size:14px}nav{display:none;position:absolute;top:78px;left:0;right:0;background:#151515;padding:25px;align-items:stretch;gap:22px;border-bottom:1px solid var(--line)}nav.open{display:flex;flex-direction:column}html{scroll-padding-top:78px}.hero{height:90svh;min-height:700px;padding:130px 6% 90px;align-items:flex-end}.hero-photo{object-position:62% center}.hero-shade{background:linear-gradient(0deg,#101010 0%,#101010b5 55%,#10101020 100%)}h1{font-size:62px}h2{font-size:50px}.eyebrow{font-size:11px;letter-spacing:.12em}.intro{font-size:16px;line-height:1.7}.actions{gap:22px}.button{padding:13px 20px}.hero-bottom{bottom:22px;font-size:9px}.credentials{padding:25px 5%;gap:15px}.credentials>div{padding:0;border:0}.credentials strong{font-size:23px}.credentials span{font-size:11px;line-height:1.5;display:block;margin-top:6px}.section{padding:65px 6%}.about,.process,.faq,.film-section{grid-template-columns:1fr;gap:35px}.portrait img{height:470px}.about-copy{padding-top:10px}.section-top{display:block}.section-top>p{max-width:none;margin-top:25px}.services{grid-template-columns:1fr;margin-top:35px;gap:10px}.services article{padding-top:20px}.number{font-size:34px;margin-bottom:15px}.services p:last-child{max-width:none}.coach-note{display:block;margin-top:20px}.film-section{padding:65px 6%}.steps{padding-top:0}.process img{max-height:320px}.steps article{padding:25px 0}.contact h2{font-size:49px}footer{padding:35px 6%;gap:15px}footer>span{flex-basis:100%;font-size:10px}.hero-bottom a{font-size:9px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}
/* October update: competition imagery and coaching credentials */
.instagram{display:inline-flex;align-items:center;gap:9px;color:var(--gold);min-height:44px}.instagram svg{flex-shrink:0}nav .instagram span{display:none}.accolades{grid-column:1/-1;display:grid;grid-template-columns:.85fr 1fr 1fr;gap:45px;padding-top:45px;border-top:1px solid var(--line);margin-top:5px}.accolades-heading h3{font-size:36px}.honor-group h4{margin:0 0 20px;color:var(--gold);font-size:12px;letter-spacing:.11em}.honor-group ul{padding:0;margin:0;list-style:none}.honor-group li{padding:11px 0;border-bottom:1px solid #ffffff0b;line-height:1.5}.honor-group strong{font-size:15px;font-weight:600;display:block}.honor-group li span{font-size:14px;color:var(--muted)}.hero-photo{object-position:65% 45%}.portrait img{object-position:50% 43%}.film video{aspect-ratio:1388/772;object-fit:contain}.credentials strong{font-size:27px}.about{row-gap:50px}@media(max-width:900px){.accolades{grid-template-columns:1fr 1fr;gap:30px}.accolades-heading{grid-column:1/-1}.credentials strong{font-size:23px}nav{gap:20px}}@media(max-width:680px){nav .instagram span{display:inline}.accolades{grid-template-columns:1fr;gap:25px;margin-top:0;padding-top:30px}.accolades-heading{grid-column:auto}.credentials strong{font-size:20px}.hero-photo{object-position:59% center}.portrait img{height:auto;max-height:none;object-fit:contain}.about{row-gap:32px}}

/* Journey and remote coaching */
.journey{border-top:1px solid var(--line);display:grid;grid-template-columns:1fr 1.1fr;gap:70px;align-items:start}.journey-intro{position:sticky;top:130px}.journey-intro>p:not(.eyebrow){color:var(--muted);max-width:450px;margin:28px 0}.journey figure{margin:35px 0 0}.journey figure img{width:100%;height:auto}.journey figcaption{font-size:12px;letter-spacing:.1em;color:var(--muted);padding-top:14px}.journey-timeline{list-style:none;padding:0;margin:0}.journey-timeline li{display:grid;grid-template-columns:75px 1fr;gap:25px;position:relative;padding:0 0 34px 24px;border-left:1px solid #ddb36166}.journey-timeline li:before{content:'';position:absolute;left:-5px;top:10px;width:9px;height:9px;background:var(--gold);border-radius:50%}.journey-timeline li:last-child{padding-bottom:0}.journey-year{font-family:'Barlow Condensed',sans-serif;color:var(--gold);font-size:32px;line-height:1.1}.journey-timeline h3{font-size:28px;line-height:1.12}.journey-timeline p{color:var(--muted);margin:12px 0 0;font-size:16px}.additional-honors{grid-column:1/-1;border-top:1px solid var(--line);padding-top:38px}.additional-honors .eyebrow{margin-bottom:14px}.additional-honors ul{list-style:none;padding:0;margin:28px 0 0;display:grid;grid-template-columns:repeat(3,1fr);gap:24px 40px}.additional-honors li{border-left:2px solid var(--gold);padding-left:18px;line-height:1.5}.additional-honors strong{font-size:16px;font-weight:600;display:block}.additional-honors span{font-size:14px;color:var(--muted)}.services{grid-template-columns:repeat(6,minmax(0,1fr))}.services article{grid-column:span 2}.services article:nth-last-child(-n+2){grid-column:span 3}.services p:last-child{max-width:530px}.service-label{font-size:12px}.pillars{padding:45px 0;margin-top:35px;border-top:1px solid var(--line)}.pillars>.eyebrow{margin-bottom:16px}.pillar-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:30px;margin-top:30px}.pillar-grid h4{font-family:'Barlow Condensed',sans-serif;font-size:26px;line-height:1.1;color:var(--gold);margin:0 0 12px}.pillar-grid p{color:var(--muted);font-size:16px;margin:0}.coach-note{margin-top:0}nav{gap:24px}.hero .actions{flex-wrap:wrap}
@media(max-width:1000px){.journey{gap:40px;grid-template-columns:.9fr 1.1fr}.journey-intro h2{font-size:50px}.journey-timeline li{grid-template-columns:1fr;gap:12px}.pillar-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:30px}nav{gap:16px}}
@media(max-width:760px){.journey{grid-template-columns:1fr;gap:38px}.journey-intro{position:static}.journey-intro h2{font-size:50px}.journey figure{max-width:600px}.journey-timeline li{grid-template-columns:65px 1fr;gap:18px}.additional-honors ul{grid-template-columns:1fr 1fr}.services{grid-template-columns:1fr}.services article,.services article:nth-last-child(-n+2){grid-column:auto}.services{gap:10px}header{padding-left:4%;padding-right:4%}.button.small{padding-left:16px;padding-right:16px}nav{gap:12px}}
@media(max-width:480px){.journey-timeline li{grid-template-columns:1fr;gap:10px}.additional-honors ul,.pillar-grid{grid-template-columns:1fr}.journey-intro h2{font-size:46px}.hero .eyebrow{max-width:300px;line-height:1.7}}
@media(min-width:681px) and (max-width:820px){header{height:78px;padding:0 5%}.brand img{height:58px;width:105px}.menu{display:block;background:transparent;border:1px solid var(--line);color:var(--text);padding:6px 14px;font-size:14px}nav{display:none;position:absolute;top:78px;left:0;right:0;background:#151515;padding:25px;align-items:stretch;gap:22px;border-bottom:1px solid var(--line)}nav.open{display:flex;flex-direction:column}nav .instagram span{display:inline}html{scroll-padding-top:78px}}

/* Five career highlights and ten event personal bests */
.credentials{grid-template-columns:repeat(5,minmax(0,1fr));gap:0;padding:30px 6%;align-items:stretch}.credentials>div{padding:8px 20px;display:flex;flex-direction:column;justify-content:center}.credentials strong{font-size:27px;line-height:1.15}.credentials span{display:block;margin-top:9px;font-size:13px;line-height:1.5}.personal-bests{border-top:1px solid var(--line)}.pr-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:0;margin:48px 0 0;border-top:1px solid var(--line);border-left:1px solid var(--line)}.pr-event{padding:28px 24px;border-right:1px solid var(--line);border-bottom:1px solid var(--line)}.pr-event dt{font-size:14px;color:var(--muted);font-weight:600}.pr-event dd{margin:15px 0 0;display:flex;align-items:baseline;flex-wrap:wrap;gap:8px}.pr-event strong{font-family:'Barlow Condensed',sans-serif;font-weight:600;font-size:48px;line-height:1;color:var(--gold)}.pr-event dd span{font-size:14px;color:var(--text)}
@media(max-width:1100px){.credentials{padding:25px 4%}.credentials>div{padding:8px 14px}.credentials strong{font-size:23px}.pr-event{padding:24px 16px}.pr-event strong{font-size:42px}}
@media(max-width:820px){.credentials{grid-template-columns:repeat(2,minmax(0,1fr));padding:20px 5%;gap:0}.credentials>div,.credentials>div:first-child{padding:20px 16px;border-right:0;border-bottom:1px solid var(--line)}.credentials>div:nth-child(odd){border-right:1px solid var(--line)}.credentials>div:last-child{grid-column:1/-1;border:0;padding-bottom:10px}.credentials strong{font-size:26px}.pr-grid{grid-template-columns:repeat(2,minmax(0,1fr));margin-top:30px}.pr-event strong{font-size:46px}}
@media(max-width:420px){.credentials>div,.credentials>div:first-child{padding:17px 10px}.credentials strong{font-size:23px}.credentials span{font-size:12px}.pr-event{padding:23px 15px}.pr-event strong{font-size:42px}}

.coaching-form{max-width:820px;margin:45px auto 0;text-align:left;border-top:1px solid var(--line);padding-top:35px}.form-heading p,.field-hint{color:var(--muted)}.form-heading{margin-bottom:28px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.form-grid label{display:flex;flex-direction:column;gap:9px;font-size:15px;font-weight:600}.form-grid .full{grid-column:1/-1}.field-hint{font-size:13px;font-weight:400;line-height:1.5}.coaching-form input:not([type=checkbox]),.coaching-form select,.coaching-form textarea{width:100%;font:inherit;font-size:16px;color:var(--text);background:#101010;border:1px solid #666;padding:13px 15px;min-height:50px;border-radius:0}.coaching-form textarea{resize:vertical}.coaching-form :focus-visible{outline:2px solid var(--gold);outline-offset:3px}.form-trap{position:absolute;left:-10000px;width:1px;height:1px;overflow:hidden}.form-consent{display:flex;gap:12px;align-items:flex-start;margin-top:26px;font-size:14px;line-height:1.6}.form-consent input{width:19px;height:19px;margin-top:3px;flex-shrink:0;accent-color:var(--gold)}.form-privacy{font-size:13px;color:var(--muted);margin:20px 0}.coaching-form button:disabled{opacity:.6;cursor:wait}.coaching-form #form-status{font-size:16px;line-height:1.6;margin-top:20px}.coaching-form #form-status[data-state=error]{color:#ffb9a8}.coaching-form #form-status[data-state=success]{color:var(--gold)}.coach-inbox-link{font-size:12px}@media(max-width:580px){.form-grid{grid-template-columns:1fr}.coaching-form button{width:100%}}
