TRAIN WITH PURPOSE.
INDIVIDUALIZED WEEKLY PROGRAMS
A weekly training program built around your events, goals, experience, and schedule, with your school training and overall workload in mind.
HEATH BALDWIN / REMOTE COACHING + MENTORSHIP
YOUR NEXT LEVEL.
LET’S GET TO WORK.
Personal remote track & field coaching with an Olympian in your corner. Build sharper technique, train with purpose, and take the next step with confidence.
WORLD #7Decathlon world ranking
WORLD INDOOR SILVER2026 World Indoor Championships
PARIS 2024 OLYMPIAN10th place · Decathlon
NIKE ATHLETENike-sponsored athlete
NCAA #3 ALL-TIMEDecathlon · Big Ten record holder
GÖTZIS HYPOMEETING / 110M HURDLES01 / MEET HEATH
I KNOW WHAT IT MEANS
TO CHASE MORE.
I’m Heath Baldwin—a Nike-sponsored decathlete, Olympian, and world medalist. I started at the University of Michigan on a book scholarship. Years of learning, hard work, and attention to detail took me from my first decathlon to the world stage.
Now I help motivated high school athletes build their own path through remote coaching. I bring the lessons I’ve learned as an athlete and coach to your training, technique, and approach to competition.
You bring the ambition. We’ll turn it into clear goals, a weekly plan, and practical steps you can put to work.
Find your remote coaching focusTHE JOURNEY / 2019–2026
A BOOK SCHOLARSHIP.
A WORLD MEDAL.
Every step taught me something I can pass on to the next athlete.
- 2019
Michigan roots. State champion.
Named Michigan Mr. Track & Field and finished my high school career as a five-time MHSAA state champion.
- 2020
A starting point. A bigger goal.
Started at the University of Michigan on a book scholarship and competed in my first decathlon.
- 2021
Earning my place.
Earned second-team All-American honors at Michigan.
- 2022
A new chapter at Michigan State.
Transferred to Michigan State on a full scholarship after two years at Michigan.
- 2023
Big Ten champion. First-team All-American.
Won a Big Ten title and earned first-team All-American honors in both the indoor and outdoor seasons.
- 2024
From college to the Olympic stage.
Finished as NCAA runner-up, won the U.S. Olympic Trials decathlon, and placed 10th at the Paris Olympics. Signed with Nike.
My collegiate career included five NCAA All-American honors and Michigan State records in five events, along with the Big Ten decathlon record and the No. 3 all-time NCAA decathlon mark.
- 2025
Learning from the best. Competing with the best.
Moved to Illinois to train under Petros Kyprianou and work as an assistant coach. Placed fourth at the World Indoor Championships in Nanjing, China, and sixth at the World Outdoor Championships in Tokyo, Japan.
- 2026
My first world medal.
Won silver at the World Indoor Championships in Toruń, Poland—my first world medal. Ranked No. 7 in the world in the decathlon.
PERSONAL BESTS / THE TEN EVENTS
SPEED. POWER.
EXPERIENCE.
My personal bests across the ten decathlon events.
- 100m
- 10.79sec
- Long jump
- 25ft 4 in
- Shot put
- 54ft
- High jump
- 7ft 2 in
- 400m
- 48.21sec
- 110m hurdles
- 13.71sec
- Discus
- 148ft
- Pole vault
- 16ft 4 in
- Javelin
- 238ft
- 1500m
- 4:33min:sec
02 / REMOTE COACHING
BIG GOALS.
PERSONAL ATTENTION.
Individualized weekly training, detailed feedback, and a coach in your corner—wherever you train. Here’s how we work toward your next level.
SEE THE DETAILS.
FILM + TECHNIQUE REVIEW
Send footage from practice or competition. Get clear feedback, technical cues, and drills that turn what you see on film into something you can work on.
PREPARE FOR WHAT’S NEXT.
RECRUITING, MINDSET + MEET PREP
Navigate the college recruiting process, strengthen your approach to competition, and prepare for meets with a clear plan and greater confidence.
GIVE YOUR GOALS A PLAN.
GOAL SETTING + PROGRESS
Set meaningful goals for your season and beyond. Break them into practical steps, track your progress, and adjust the focus as you develop.
LEARN FROM THE JOURNEY.
ONE-ON-ONE MENTORSHIP
Get honest guidance from someone who has grown from a college newcomer into an Olympian. Learn from the decisions, setbacks, and habits that shaped my path.
THE PILLARS OF OUR WORK
HOW WE PURSUE YOUR NEXT LEVEL.
EXCELLENCE
Bring purpose to every session and keep raising your standard.
ATTENTION TO DETAIL
Find the small technical changes that help you move forward.
GRIT
Stay engaged through setbacks and learn from the hard days.
HARD WORK
Show up consistently and put the plan into practice.
ONE TEAM, A SHARED GOAL.
Coaching should fit into an athlete’s life. Training recommendations are coordinated with the school program to support consistent, purposeful work.
EXPERIENCE YOU CAN BUILD ON
THE WORK
BEHIND THE MOMENT.
A decathlete’s perspective connects speed, power, technique, and preparation. Bring that bigger picture to the details of your own event.
PARIS 2024 / DECATHLON HIGH JUMP
03 / HOW IT WORKS
A CLEAR PATH.
YOUR NEXT STEP.
START WITH A CONVERSATION.
Tell me about the athlete, their events, and what they want to improve. For athletes under 18, a parent or guardian joins the conversation.
FIND THE RIGHT FOCUS.
We’ll discuss current training, review the support you need, and agree on the coaching approach, deliverables, and cost before you commit.
PUT THE DETAILS INTO PRACTICE.
Follow your individualized weekly program, share training and competition footage, and use feedback and mentorship to keep moving toward your goals.
04 / GOOD QUESTIONS
LET’S MAKE
IT CLEAR.
Who is remote coaching for?
Motivated high school track and field athletes looking for additional individual support, including athletes working toward college competition. We’ll discuss your events and goals to make sure the fit is right.
How does remote coaching work?
You receive an individualized weekly training program and share footage from practice or meets for technique feedback. We also work on goals, meet preparation, mindset, and recruiting as needed. We’ll agree on the format and frequency of conversations before starting.
Will this work alongside my school coach?
Yes. The aim is to support the athlete’s existing program. Any additional training should be coordinated with the school coach, taking the athlete’s overall workload into account.
Do I need to be an elite athlete already?
No. A willingness to learn, communicate, and put feedback into practice matters. The first conversation helps us decide whether this support matches your stage of development.
What does remote coaching cost?
We’ll discuss the type and level of support you need and agree on the price before you commit. An introductory conversation helps establish the right fit.
05 / YOUR NEXT CHAPTER
YOUR NEXT CHAPTER.
STARTS HERE.
Individual remote coaching and mentorship for athletes who are ready to put in the work.